L-Lysine Uses:Herpes Simplex Virus (HSV)
Some studies have found that taking lysine on a regular basis may help prevent outbreaks of cold sores and genital herpes. Lysine has antiviral effects by blocking the activity or arginine, which promotes HSV replication. One review found that oral lysine is more effective for preventing an HSV outbreak than it is at reducing the severity and duration of an outbreak. One study found that taking lysine at the beginning of a herpes outbreak did not reduce symptoms.
Osteoporosis
Lysine helps the body absorb calcium and decreases the amount of calcium that is lost in urine. Because calcium is crucial for bone health, some researchers think lysine may help prevent bone loss associated with osteoporosis. Lab studies suggest that lysine in combination with L-arginine (another amino acid) makes bone building cells more active and enhances production of collagen. But no studies have examined whether lysine helps prevent osteoporosis in humans.
L-Lysine Bodybuilding
Does L-Lysine play an important role in bodybuilding? Yes it does. Most athletes over use their muscles. This amino acid helps to speed recovery of damage caused by overtraining. It also plays an important role in hormone production, maintaining nitrogen levels and building muscle protein.
Protecting and nurturing muscle tissue is extremely important when you are involved in bodybuilding or any activity that requires extensive muscle use and endurance. Since L-Lysine is effective in strengthening bone tissue as in the case of osteoporosis, it is also essential for keeping your bones strong and healthy when you are a bodybuilder.